Health & Fitness ~ For your Mind, Body and Soul

​

12 Days of Christmas Workout Challenge

(This is meant for those who are able. Please only do what you are able to do)

​

This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful this season. Themed workouts are a great way to stay motivated and mix up any exercise routine during the holidays. In addition, you won’t need any equipment to complete it – meaning you can do the workout right in your living room.

​

12 Days of Christmas Workout Exercises

   1: 20 second plank                           7: Leg lifts

   2: Straight leg hip lifts                    8: Crunches

   3: Push ups                                            9: Superman 

   4: Reverse sit ups                           10: Lunges

   5: Tricep dips                                     11: Calf raises

   6: Mountain climbers                   12: Squats

​

Begin by completing the first exercise one time; 2nd day you complete 2 repetitions of the 2nd exercise and 1 repetition of the 1st exercise; 3rd day you complete 3 repetitions of the 3rd exercise, 2 repetitions of the 2nd exercise and 1 repetition of the 1st exercise.
 

With each new round, you’ll add one exercise and then work your way back down to the first.

This is how it should look: 

Day 1: 20 second plank         Day 2: 2 hip lifts, 20 second plank          Day 3: 3 push-ups, 2 hip lifts, 20 second plank  (work your way through to day 12)   Day 12: 12 squats, 11 calf raises, 10 lunges, 9 supermans, 8 crunches, 7 leg lifts, 6 mtn climbers, 5 tricep dips, 3 push ups, 2 hip lifts, 20 second plank

​

Merry Christmas and Have a Blessed New Year!!!
Remember that Jesus is the true gift of Christmas!!!