
Freedom's Way Ministries, Inc.

"you shall know the truth and the truth will set you free" John 8:32
Health & Fitness ~ For your Mind, Body and Soul
April is Stress Awareness Month
National Stress Awareness Month is a reminder for us to pay more attention to our mental
and physical health. Stress causes our body to release stress hormones which can cause a
spike in our blood sugar and heart rate. Prolonged stress can impact our cardiovascular
and nervous systems. Stress does not only affect our mental health it can affect our
physical health. So here are 12 ways to help you cope with stress:
5. Indulge in relaxing activities
8. Let go of what you cannot change
11. Reach out to your loved ones
12. Seek professional help if needed
Bonus #13. Seek the Lord thy God!
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7
